Apple cider vinegar (ACV) is a popular condiment that a lot of people use in pickles, marinades, dressings, and a long list of recipes.
But aside from being a hot item in the kitchen, this fermented juice from crushed apples is also utilized as a natural remedy for numerous health conditions.
In fact, some claim that apple cider vinegar for erectile dysfunction is also effective. This raises the question, how does treating impotence with ACV work? Is apple cider vinegar as an ED treatment even worth considering?
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What’s In Apple Cider Vinegar?
Since ACV is made with crushed apples, it contains pretty much all of the nutrients that you can get when you eat fresh fruit, which include Vitamins B1, B2, B6, and C, folic acid, niacin, biotin, and pantothenic acid. It should also have small amounts of calcium, iron, magnesium, potassium, phosphorus, and sodium.
Additionally, this type of vinegar has high amounts of acetic acid and citric acid.
What Are Its Health Benefits?
As we have mentioned earlier, apple cider vinegar is useful in treating common ailments. The following are the scientifically proven health benefits of this natural ingredient:
Kills Harmful Bacteria
Vinegar has already been used as an effective way to kill bacteria and other pathogens, even in ancient times. Thousands of years ago, Hippocrates, who is the father of modern medicine, utilized this substance to clean and disinfect wounds.
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Furthermore, apple cider vinegar serves as an excellent food preservative, and it stops the growth of E. coli, which is the primary bacterium that causes spoilage.
Lowers Blood Sugar Levels
When an individual has extremely high blood sugar levels, diabetes is likely to develop. This is a condition wherein the body exhibits insulin resistance, or it can no longer produce the said peptide hormone (1, 2, 3, 4).
This is something that should be addressed right away, as if it is left untreated for a long time, it could result in further complications.
According to scientific studies, consuming apple cider vinegar can promote insulin sensitivity and will ultimately reduce blood sugar levels.
Later on, we will see how using ACV to get an erection works, especially if the ED is caused by an increase in the levels of blood sugar.
Aids in Weight Loss
Surprisingly, it has been found that taking apple cider vinegar can support weight loss as well (5).
In a certain experiment, this ingredient can increase the feeling of fullness as long as it is taken with a high-carb meal.
In a separate study, 175 participants who were all overweight reported a significant drop in their weight after three months of consuming ACV daily.
How Does Apple Cider Vinegar for Erectile Dysfunction Work?
Erectile dysfunction (ED) or impotence is a condition wherein a man loses his ability to get an erection that is strong enough to engage in sexual activities (6, 7, 8).
This could be caused by physical as well as psychological factors. It may also be the effect of some ailments, such as high blood pressure, cardiovascular diseases, prostate cancer, an enlargement of the glands, clogged blood vessels or arteries, and diabetes, just to mention a few (9, 10).
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It is important to note that utilizing apple cider vinegar for ED does not really have a direct effect on the erection. Instead, this particular ingredient does its magic by treating the possible causes of impotence.
For instance, if you have issues with your arteries and blood vessels, then that will impede blood flow. It could lead to difficulty getting hard down there because the blood that goes through your penile region is not sufficient to maintain an erection.
The same is true for people who are suffering from diabetes. Their nerves and blood vessels are damaged, and that is another factor that could adversely affect blood circulation.
How to Take APV for ED Management?
Although treating ED with apple cider vinegar does not come with direct results, it is still worth a try. After all, it would be best to deal with the underlying causes rather than focusing on the symptom alone. This is the biggest benefit of apple cider vinegar in ED treatment.
To utilize apple cider vinegar for impotence, you can use it as a plain supplement. Or, you may opt to include it as an ingredient for your salad dressings, marinades, and ferments. It would also be a good idea to use it directly in some of the dishes that you cook.
So, is apple cider vinegar for erectile dysfunction effective? Based on the facts that we have highlighted above, it works really well in managing the potential causes of ED. Therefore, it could actually contribute to the alleviation of your condition.
